The Daily 21 (7 min breathing, 7 min cardio, 7 min strength and stretching)

The Daily 21 (7 min breathing, 7 min cardio, 7 min strength and stretching)

0 0 10 months ago
Over-scheduled, stressed out adults don't take nearly enough time to take care of themselves, so this short podcast workout with Coach Kim covers it all: stress, cardio work, strength and flexibility. No equipment is needed!

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